Initial Consultation + Follow-Up
$350 (Best for New Clients)
Your personalized jumpstart to feeling better from the inside out.
In this 60-minute virtual session, we dive into your health history, eating habits, goals, and lifestyle to build a plan that finally makes sense for you. You’ll walk away with:
- Custom calorie & macro targets
- A personalized meal plan template
- A sample day of eating
- Clear nutrition guidelines designed around your life
Your package also includes a 30-minute follow-up session two weeks later to check your progress, fine-tune your plan, and keep you on track. This is the perfect way to get clarity, structure, and science-based guidance that actually works.
If you’re ready to change your relationship with food for the better, follow me @coachlo_rd for daily meal plans and updates.
Small steps create big changes. I’m here to help you build healthier habits that feel natural, enjoyable, and sustainable