Services
3-Month Intensive Coaching Package — $199/month
Your personalized jumpstart to feeling better from the inside out.
During your 75-minute consultation, we dive into your health history, eating habits, goals, and lifestyle to build a plan that finally makes sense for you. Your plan includes:
- Calorie and macro targets
- Bi-Weekly zoom check-in calls
- Custom calorie & macro targets
- Email support between sessions
- Goal planning, progress tracking, mindset shifts, and actionable strategies
- A structured yet flexible roadmap to help you transform your life and reach your goals
This isn’t a “one-size-fits-all” plan. It’s a journey built around you — who you are, where you want to go, and how you want to grow.
Who is this service for:
- Anyone stuck or uncertain about their next move
- Individuals who want more confidence, direction, or purpose
- People ready to invest in themselves and commit to growth
- Those who want support, structure, and accountability on their journey
Questions?
Is this the right step? Want to know more about the process, what to expect, or the kind of results you can get? Just reach out — I’m here to answer all your questions with care and clarity.
Reset Session
$149 (45 Minutes)
Stay consistent. Stay accountable. Keep moving forward.
This 45-minute one time virtual check-in is your moment to:
- 1:1 discussion about current eating habits/routines
- Simple adjustments to help with energy, digestion, and mood
- Quick nutrition WINS you can implement the SAME day
- Adjust your macros, meal structure, or calories
- Recommendations for balanced meals and easy meal ideas
This is a one-time session and does NOT include any follow-up sessions or email/text support.
Corporate Wellness Programs (15+ Attendees)
Elevate your team’s health, energy, and productivity.
Bring a Registered Dietitian to your workplace for an interactive, engaging lunch-and-learn designed to help employees feel their best. Each session includes practical tools for eating better, staying active, and reducing stress — all tailored to your company’s needs.
Popular Topics:
- Meal Planning Made Simple
- Healthy Eating on the Go
- Nutrition Labels Decoded
- Nutrition 101
- Weight Management Strategies
- Starting an Exercise Routine
- Stress & Back Pain Relief
Available as single presentations or a full multi-session series.
Printed or digital resources included. Additional travel fees apply beyond 25 miles.
Healthy Grocery Store Tour $199 (60 Minutes)
Learn how to shop smarter — right in the aisles.
Join a Registered Dietitian at your favorite grocery store for a hands-on, confidence-building shopping experience. You’ll learn how to:
- Read nutrition labels the right way
- Compare brands and ingredients
- Navigate the store with intention
- Build a cart that aligns with your goals
You’ll also receive a Grocery Shopping Guide you can use every time you shop.
Bring Wellness to the Workplace
Transform your office into a healthier, more energized environment with a wellness presentation that fits your team’s needs. Employees enjoy their lunch while learning simple, sustainable strategies for nutrition, fitness, and stress management.
Ideal for improving productivity, reducing burnout, and building a culture of wellbeing.
Download Your Free Nutrition Starter Guide
Get practical tips to eat better, feel better, and stay consistent — created by a Registered Dietitian.